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5 Ways to Avoid Bulking Up from Bulk Foods

Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips every time,” he says. Why? Your brain wants to get rid of the chips… Continue Reading

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Fight Food Cravings without Going Crazy

iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and an expert on food cravings at the Lab for Innovations in Health-Related Behavioral Change.… Continue Reading