Tag: healthy diet tips

Weight Loss

5 Ways to Avoid Bulking Up from Bulk Foods

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Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips …

Weight Loss

Fight Food Cravings without Going Crazy

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iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and …