Tag: healthy diet

Build MuscleYoga

5 Ways That Yoga Keeps Your Heart Going Strong

by:

Yogis know the poses that “open” the heart, however did you know that regular practice can help protect your ticker over the long term as well? …

Weight Loss

Fight Food Cravings without Going Crazy

by:

iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and …