Tag: healthy diet

Build MuscleYoga

5 Ways That Yoga Keeps Your Heart Going Strong


Yogis know the poses that “open” the heart, however did you know that regular practice can help protect your ticker over the long term as well? …

Weight Loss

Fight Food Cravings without Going Crazy


iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and …