Tag: healthy eating tips

Weight Loss

Fight Food Cravings without Going Crazy

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iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and …

Weight Loss

The Once-Heavy Girl’s Guide to Being Slim

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Photo Credit Corbis At 31, when I imagined how I would feel after losing 50 pounds, I thought I’d be more carefree and confident. Instead, I …

Obesity

Stop Binge Eating for Good

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Photo by: Getty Images Special Offer Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work …

Obesity

Eating Healthier at the Office

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Photo by: Jose Luis Pelaez/Getty Special Offer Work. It’s where most of us spend the majority of our weeks. While that realization can be somewhat depressing, …