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Fight Food Cravings without Going Crazy

iStock Food prompts are everywhere, and these cues spark cravings, whether you realize it consciously or not, says Evan Forman, Ph.D., professor at Drexel University and an expert on food cravings at the Lab for Innovations in Health-Related Behavioral Change.… Continue Reading

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The Once-Heavy Girl’s Guide to Being Slim

Photo Credit Corbis At 31, when I imagined how I would feel after losing 50 pounds, I thought I’d be more carefree and confident. Instead, I was constantly tortured by low-level anxiety. I had to learn how to live in… Continue Reading