Tag: healthy eating

ObesityWeight Loss

6 Healthy Snacks back to you a slim figure

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Many experts say that healthy snacks is a special way to make your weight does not increase, but the premise is you snack foods are healthy. …

Weight Loss

Female Tips : Estrogen Will Mess with Your Weight and Health

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  My Trainer Tomery told me that I need to take a test that will measure my estrogen levels when we first met. The results of …

ExerciseNutrition

How To Stay Healthy During On Holiday

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We’ve all been there. We’ve struggled through months of lettuce, kale, hunger pangs, and porridge while trying to get bikini confident, and we aren’t about to …

Weight Loss

7 Barbecue Indulging Strategies That Won’t Break Your Diet

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Photo Credit Corbis Images Barbecues don’t have to be a diet nightmare, despite the all-day grazing on fatty foods washed down with cool, calorie-laden cocktails. If …

Nutrition

The Busy Girl’s Guide to Healthy Eating

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Ever since we started Lauren’s #LCSummerBootCamp in June, we’ve been feeling super motivated to work out and eat healthy this summer. Not to mention, bathing suit …