Tag: healthy eating

Weight Loss

5 Ways to Avoid Bulking Up from Bulk Foods

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Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips …

Weight Loss

The Right Way to Use Weight-Loss Apps

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Photo Credit Getty Weight-loss apps are a dime a dozen (and many are free, like these Top Healthy Living Apps for Weight Loss), but are they even …

Weight Loss

4 Ways to Respond to Comments About Your Weight

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Photo Credit Getty Images If your family has something to say about your recent weight gain, brushing off their comments may not be as easy as …

Obesity

Eating Healthier at the Office

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Photo by: Jose Luis Pelaez/Getty Special Offer Work. It’s where most of us spend the majority of our weeks. While that realization can be somewhat depressing, …

Obesity

Giving Up Junk Food Won’t Help You Lose Weight

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This story originally appeared on RedbookMag.com. It really is all about a healthy balance. A series of studies conducted at Vanderbilt University asked participants to choose …