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5 Ways to Avoid Bulking Up from Bulk Foods

Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips every time,” he says. Why? Your brain wants to get rid of the chips… Continue Reading

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The Right Way to Use Weight-Loss Apps

Photo Credit Getty Weight-loss apps are a dime a dozen (and many are free, like these Top Healthy Living Apps for Weight Loss), but are they even worth downloading? At first glance, they seem like a great idea: After all, plenty… Continue Reading