Tag: healthy habits

Female Tips

Healthy Habits That You Can Accrue to Minimize Chances of Stroke

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  In the period between 1950 and 2000, heart disease increased the death rate by as much as 70% in the United States alone. Among them, …

BeautyExercisefashionYoga

Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

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Hey LC.com readers, it’s Shira, your resident dietitian-nutritionist! Since the New Year is often synonymous with reigniting healthy routines, I thought I’d offer some advice for …

Nutrition

Delicious Food for Your Health

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Frankly speaking,somoothies are one of our very favorite busy girl breakfast options or detox-approved snacks. They’re quick to whip up, delicious to drink down, and full …

Nutrition

Healthy Habits-The Smart Girl’s Guide to Reading a Food Label

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Today I’m sharing a few tips to help you decode those ubiquitous food labels. Reading the Nutrition Facts can feel a little like trying to decipher …

Weight Loss

5 Ways to Avoid Bulking Up from Bulk Foods

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Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips …