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Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

Hey LC.com readers, it’s Shira, your resident dietitian-nutritionist! Since the New Year is often synonymous with reigniting healthy routines, I thought I’d offer some advice for refueling post-workout. Whatever exercise you’re doing (hot yoga, resistance training, barre classes, dance cardio… Continue Reading

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5 Ways to Avoid Bulking Up from Bulk Foods

Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips every time,” he says. Why? Your brain wants to get rid of the chips… Continue Reading