Tag: healthy lifestyle

Exercise

Changes Your Brain And Makes You Mentally Healthier: Swimming

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We all know how relaxing a good swim can be. It allows more oxygen to flow to the muscles and forces you which can  regulate your …

Female Tips

How to live a Healthy and Fit Life For People Around 40 ?

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If you just passed your birthday and notice that you are not longer young, you should take more time to live a healthy life. At 40, …

ExerciseFitness

Show You The 3 Main Types of Gym Goer

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These three classes of individuals have different reasons, methods, and abilities when it comes to working out. They also have different outlooks on exercise, and life …

Build MuscleFitnessLow-FatWeight Loss

3 Efficient Workout Ideas For 2016

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The New Year is just around the corner, and with obesity rates at an all time high in the United States, it’s no wonder numerous American’s …

Build Muscle

15 Photos of Fitness-Themed Tattoos That Will Tempt You to Get Your Own

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What better way to commemorate running a marathon than with a trip to your local tattoo parlor? More and more women are getting inked to honor …