Tag: healthy meal ideas

Weight Loss

How to Avoid Weight Gain When Eating Late


Photo Credit Getty Images You worked too late and have nothing in the fridge, and your howling stomach is begging for something, anything—even that drive-thru temptation …


The Healthy Eating Plan to Lose Weight Fast


1 of 5 Rules to Follow Nutrition expert Joy Bauer, RD, came up with this menu based on the Live Longer & Stronger challenge. The six …