Tag: healthy meal ideas

Weight Loss

How to Avoid Weight Gain When Eating Late

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Photo Credit Getty Images You worked too late and have nothing in the fridge, and your howling stomach is begging for something, anything—even that drive-thru temptation …

Obesity

The Healthy Eating Plan to Lose Weight Fast

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1 of 5 Rules to Follow Nutrition expert Joy Bauer, RD, came up with this menu based on the Live Longer & Stronger challenge. The six …