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The Most Popular Diets of 2014

Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more headlines. And while we know that the best healthy eating focuses on whole, real… Continue Reading

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The Right Way to Use Weight-Loss Apps

Photo Credit Getty Weight-loss apps are a dime a dozen (and many are free, like these Top Healthy Living Apps for Weight Loss), but are they even worth downloading? At first glance, they seem like a great idea: After all, plenty… Continue Reading