Tag: high-intensity interval training

Exercise

Running Tips : Torch Calories for Hours with Running Workout

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Let’s get to know it. Known as the after-burn effect, this miraculous-seeming phenomenon is what happens when your body continues to torch fat long after you’ve …

ExerciseLow-FatObesity

Crank Up the Intensity To Watch the Fat Melt

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> Getting up early & sweating out on the machine can get boring after sometime, especially if the results pour in slowly. Few of us know …

Exercise

A Stepping Stone for Fat Loss – High Intensity Interval training

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> This information has been published in “Sex-specific Responses to Interval Training” a study conducted by Drs. Matt Laurent and Matt Kutz, Human Movement, Sport and …

Fitness

3 Slimming Workouts for the New Year

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As a girl,there is no denying that we go after perfect body.Whereas we don’t know how to get it all the times.As a result,currently we’re sharing …

Build Muscle

A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

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If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women’s Health fitness director …