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Running Tips : Torch Calories for Hours with Running Workout

Let’s get to know it. Known as the after-burn effect, this miraculous-seeming phenomenon is what happens when your body continues to torch fat long after you’ve finished your last sprint and hit the showers. From a scientific standpoint, this is… Continue Reading

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A Stepping Stone for Fat Loss – High Intensity Interval training

> This information has been published in “Sex-specific Responses to Interval Training” a study conducted by Drs. Matt Laurent and Matt Kutz, Human Movement, Sport and Leisure Studies at Bowling Green State University; Lauren Vervaecke, Division of Applied Physiology, University… Continue Reading

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A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women’s Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, leads you through a five-minute total-body workout.… Continue Reading