Tag: HIIT

Exercise

Running Tips : Torch Calories for Hours with Running Workout

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Let’s get to know it. Known as the after-burn effect, this miraculous-seeming phenomenon is what happens when your body continues to torch fat long after you’ve …

Build Muscle

The Workout That Burns More Calories Than Running

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Shutterstock This article was written by Kit Fox and provided by our partners at Runner’s World. You don’t need super heavy weights to torch calories. In fact, …

Build Muscle

A Different Sex Position For Every Type of Fitness Buff

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Shutterstock We know that sex doesn’t burn serious enough calories to be a replacement for your workouts, but that’s no reason why your favorite go-to exercise …