Tag: holidays

Obesity

10 Effortless Ways to Actually LOSE Weight Over the Holidays

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Weight gain doesn’t need to be a holiday tradition. In fact, you can continue to lose during the season without sacrificing fun. Just follow this advice …

Build Muscle

20+ Black Friday and Cyber Monday Deals for Fitness Junkies

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Shutterstock Things that are overwhelming: large crowds, packed indoor spaces, aggressive people. Oh, wait, did we just describe Black Friday? Of course, Black Friday has tons …