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From Biggest Loser to Weight Loss Winner

Photo Credit Francelina Morillo Francelina Morillo—a former contestant on The Biggest Loser—weighed 350 pounds when she graduated college. She remembers looking in the mirror then. “I was in shock. I couldn’t believe how much I had let myself go,” says… Continue Reading

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How to Lose Belly Fat in 14 Days with the Zero Belly Diet

Corbis Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately,” she reports. In less than six weeks on the program, Martha dropped over 20… Continue Reading

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Get Your Best Body in Two Weeks

Photo Credit:  Corbis Photo Credit iStock There’s a lot of info out there about various supplements and their benefits, and it’s tough to know which ones have solid science-backed support. Recently, however, a blend of two herbal ingredients—Sphaeranthus indicus extract… Continue Reading

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Weight Loss Tips for Every Weekend Activity

iStock Alcohol isn’t only high in calories, it also diminishes resolve—making it harder to keep your hands out of the pretzel bowl. Your Slim-Down Solution
Pass on the two-for-one specials and skip the dessert-like drinks—which can contain 500 calories or more—and… Continue Reading

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Brooke Birmingham: How Small Goals Led to Big Success

After a sour ending to a not-so-good relationship and a moment in a dressing room “surrounded by skinny jeans that didn’t fit,” 29-year-old Brooke Birmingham from Quad Cities, IL, realized that she needed to start taking care of herself. The… Continue Reading