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How a Low-Fat Diet Sabotages Weight Loss

Photo Credit Corbis Images Researchers have known for a while that no-fat and low-fat foods aren’t necessarily healthier than their full-fat counterparts, but the established belief was that they didn’t cost you as many calories to eat. In truth, though,… Continue Reading

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How Food Network Is Making You Fat

Photo Credit Corbis Images We’d have thought that the biggest danger of binging on Chopped, Iron Chef America, and the Rachael Ray Show would be that it encourages you to start using obnoxious words like “mouthfeel” or pronouncing spaghetti like… Continue Reading

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The Most Popular Diets of 2014

Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more headlines. And while we know that the best healthy eating focuses on whole, real… Continue Reading

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From Biggest Loser to Weight Loss Winner

Photo Credit Francelina Morillo Francelina Morillo—a former contestant on The Biggest Loser—weighed 350 pounds when she graduated college. She remembers looking in the mirror then. “I was in shock. I couldn’t believe how much I had let myself go,” says… Continue Reading