Tag: how to lose weight

Weight Loss

How a Low-Fat Diet Sabotages Weight Loss

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Photo Credit Corbis Images Researchers have known for a while that no-fat and low-fat foods aren’t necessarily healthier than their full-fat counterparts, but the established belief …

Weight Loss

How Food Network Is Making You Fat

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Photo Credit Corbis Images We’d have thought that the biggest danger of binging on Chopped, Iron Chef America, and the Rachael Ray Show would be that …

Build Muscle

Will Working Out Twice a Day Actually Help You Lose More Weight?

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Shutterstock Are two-a-day workouts helpful if I want to see quick results for my upcoming wedding? Or am I more likely to injure myself this way? …

Weight Loss

The Most Popular Diets of 2014

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Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more …

Weight Loss

From Biggest Loser to Weight Loss Winner

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Photo Credit Francelina Morillo Francelina Morillo—a former contestant on The Biggest Loser—weighed 350 pounds when she graduated college. She remembers looking in the mirror then. “I …