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How to Lose Belly Fat in 14 Days with the Zero Belly Diet

Corbis Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately,” she reports. In less than six weeks on the program, Martha dropped over 20… Continue Reading

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Brooke Birmingham: How Small Goals Led to Big Success

After a sour ending to a not-so-good relationship and a moment in a dressing room “surrounded by skinny jeans that didn’t fit,” 29-year-old Brooke Birmingham from Quad Cities, IL, realized that she needed to start taking care of herself. The… Continue Reading

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7 Zero-Calorie Factors That Derail Weight Loss

iStock Movies love to point out the old eating-ice-cream-after-a-break-up cliché. And while it’s true that you reach for comfort foods when you’re sad, being in a happy mood also cranks up your appetite, shows a U.K. study. Happiness not only… Continue Reading

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Jo Ann Valle: From Size 22 to 80 Pounds Down

Photo Credit Jo-Ann Valle Jo Ann Valle was 232 pounds when she decided she needed to make a change. “I think I was about a size 22, and while I had shopped in plus size stores for a long time,… Continue Reading