Tag: June 2016

Exercise

The 15-Minute Workout Which Blasts Fat from Head to Toe

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Wait till you’ve tried it. This circuit sculpts your arms, shoulders, legs, butt, back, and abs—so, yeah, basically everything—and spikes the heck out of your fat …

ExerciseWeight Loss

Your Personal Trainer Ever Put You on a Diet?

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Instagram “fit-celebrities” inundate your feed with gorgeous #TuppLife meal-prep shots. And you swear your cycling class instructor gets a commission from peddling green juice. Today, food …

Exercise

The 20-Minute Workout Which Whipped Olivia Munn into ‘X-Men’ Shape

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In X-Men: The Apolocalypse, Olivia Munn emerges—front and center—as one of the Marvel Universe’s fiercest characters. Still, it’s her off-screen evolution that’s the stuff of legends. …

ExerciseNutrition

Actually The Game-Changing Health Benefits of Walking for Just 10 Minutes a Day

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What you might not know? Even micro strolls come with cardio perks. Challenge yourself to one of these goals every day. Going out on a limb …

ExerciseFitness

Now The 60-Second Arm Workout This ‘Unreal’ Actress Swears By

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It’s great if you’re going to have to show your arms for an event.” Constance Zimmer, star of Lifetime’s drama series UnREAL, praises Pilates as a …