Tag: kathryn budig

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Follow Along with This Simple Exercise for Amazing Arms

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Raise your hands if you want killer strong arms. Now keep your arms up, turn your head to your right and then your left, and take …

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Why Everyone Needs to Stop Saying Yoga Doesn’t Count as a Workout

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Kathryn Budig “How are you so strong? You must do something else besides yoga!” This phrase is as common to me as is “Do you have …

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Why You Shouldn’t Feel Like Crap When Your Yoga Instructor Corrects You

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Kathryn Budig Once upon a time, before I became a professional yoga teacher, I had absolutely no idea what I was doing on the mat. None. …

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Why You Can’t Freakin’ Balance

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Kathryn Budig You’re an athlete. You sweat nearly every day and would be the first person to confidently step up to a pushup challenge. You practice …

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Why I’m Still Excited About Yoga After 14 Years

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Kathryn Budig I’ve been teaching yoga for 10 years and practicing for about 14—and I mean full commitment to my practice. Once upon a time, back …