Tag: kayla itsines

Exercise

3 No-Equipment Moves Kayla Itsines Actually Uses to Get Total-Body Toned

by:

Girl cranks out total-body exercises like it’s her job (well, it actually is now). Instagram fitness phenomenon Kayla Itsines didn’t score sculpted arms, abs, and legs …

Exercise

3-Minute Abs Workout Kayla Itsines Swears By

by:

Start your sesh with a series of 10 bent leg situps, then transition to 15 straight leg raises. (Feelin’ the burn in your tailbone instead of …

Fitness

This Girl’s Bangin’ Booty Transformation Comes Courtesy of Kayla Itsines

by:

Parker was celebrating her one-year anniversary of starting Itsines’ workout regimen, which she says has helped her overcome insecurities, restrictive eating, and obsessive exercising to gain …

Exercise

10 Personal Facts About Kayla Itsines Which Will Make You Love Her Even More

by:

And that the trainer-turned-blogger-turned-mogul is as legit as they come. But how familiar are you with her non-work life? You already know that Kayla Itsines‘ workouts are a …

ExerciseFitness

Why Kayla Itsines’ Workouts Are Taking Over the World

by:

The Australian trainer responsible for the slew of #BBG photos flooding your social feeds has become a go-to resource for those looking to get in shape. …