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What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates mood Reduces stress Boosts confidence Strengthens muscles Increases bone density   What Counts as… Continue Reading

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10 Inspiring Weight Loss Success Stories Give You More Inspiration to Keep Fit

Need a little inspiration? Here are the most inspiring weight-loss success stories. Sarah Amos All photosAge: 29Pounds Lost: 115Tip: “Sugar cravings are my weakness. For dessert, I’ll freeze sugar-free whipped cream and top it with fresh strawberries.” Peggy Bradford All… Continue Reading