Tag: lose weight

Weight Loss

Tell You The Reason Why It’s Diffcult Long-Term to Follow a Gluten-Free Diet

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    It seems that buzzy new diets pop up on the internet every day, but figuring out which ones actually, you know, work can be …

Weight Loss

Actually These Strength-Training Tips to Rev Up Your Weight Loss

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Unlike cardio, which stops fighting fat as soon as you get off of the treadmill, serious strength training pulls 24/7 overtime to help you reach your …

BeautyFitnessObesity

How to Lose Weight and Keep it Off

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Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. …

Low-Fat

360-Degree Core Workout With Just One Simple Tool

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The thing about home workout equipment is that while it’s super convenient to squeeze a good sweat in during your day, most of these devices can …

Exercise

Try this walking workout

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This routine pairs cardio progression (just 1 extra minute of strolling per day, which helped one woman, Tallena Johnson of Fremont, NE, lose 15 pounds in …