Tag: low fat diet

Low-FatWeight Loss

How to lose weight fast through a healthy diet

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If you eat the same amount of calories the cheese cake makes the rice cake, will you get more weight? It’s like asking the sophomore stumper-which …

Low-Fat

The Benefits of Following a Mediterranean Diet

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Following a high-fat Mediterranean diet won’t lead to any more weight gain than a restrictive low-fat diet. Shutterstock The Mediterranean diet, with its focus on healthy …

Weight Loss

How a Low-Fat Diet Sabotages Weight Loss

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Photo Credit Corbis Images Researchers have known for a while that no-fat and low-fat foods aren’t necessarily healthier than their full-fat counterparts, but the established belief …