Tag: Lyons Den Power Yoga

Yoga

After a Crazy-Stressful Day, these Yoga Poses to Release the Tension in Your Hips

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From 9 a.m. until well past 5 p.m., you’re crushing it at work—and by “crushing it,” we mean you’re busting your butt while it’s firmly planted …

Yoga

These Yoga Poses That’ll Sculpt Those Sexy Side Abs

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Apparently, the trick to nabbing a not-so-common core may just be a regular yoga practice. “Yoga is all about integration and using your center line,” says …