Tag: meal plan

Build Muscle

Exactly What to Eat the Week Leading Up to a 10-K


You’ve put in weeks’ (or maybe even months’) worth of training—but if you aren’t eating right leading up to a 10-K, then you might be preventing …


A 7-Day, 1200-Calorie Meal Plan


Original story appeared on GoodHousekeeping.com. Part of sliming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose 20 Pounds …