Tag: meditation


A Post-Workout Meditation All Athletes Must Try


Share Facebook Twitter Google Plus Pinterest Email Comments The breath is just as essential for athletes as it is for yogis. Use this practice to spend a …

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Why I’m Still Excited About Yoga After 14 Years


Kathryn Budig I’ve been teaching yoga for 10 years and practicing for about 14—and I mean full commitment to my practice. Once upon a time, back …