Tag: meditation

Yoga

A Post-Workout Meditation All Athletes Must Try

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Share Facebook Twitter Google Plus Pinterest Email Comments The breath is just as essential for athletes as it is for yogis. Use this practice to spend a …

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Why I’m Still Excited About Yoga After 14 Years

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Kathryn Budig I’ve been teaching yoga for 10 years and practicing for about 14—and I mean full commitment to my practice. Once upon a time, back …