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Expressive Writing is One of the Simple Ways to Improve Your Mental Health

Everyone has their secret, however, keeping secrets can damages your brain and can be harmful to your health. Try expressive writing, it will be beneficial to your mental health. Keeping Secrets Damages Your Brain According to a neurosurgeon and chief… Continue Reading

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Secondhand Smoke Might Be Making You Gain Weight

Photo Credit:  iStock That long-standing myth that smoking can keep you from packing on excess pounds? A new study puts the final nail in that coffin: Researchers found that exposure to cigarette smoke leads to metabolic changes that actually cause… Continue Reading