Tag: motivation

Exercise

Actually I Let Google Plan My Workouts for a Week

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I know I’m not the only one who operates this way. And Google knows it, too, which is why they recently released their Goals feature—a tool …

Exercise

Actually This Is the Best Type of Person to Bring with You to the Gym

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According to a study published in the Journal of Physical Activity and Health, the more compliments you receive on your body, the more likely you are …

Build Muscle

How TheWoman Turned Her Workout Frustrations Into a $200 Million Idea

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“I was on 17 different websites trying to map things out and figure out which class was best for me and ended up getting so overwhelmed …

Build Muscle

How Jillian Michaels Became an Icon in the Fitness World

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Jillian Michaels has revolutionized the way America thinks of fitness. From her 10-year gig as a trainer on NBC’s The Biggest Loser to workout programs like …

Build Muscle

Feel Better Than Ever Because I Gained 30 Pounds

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I wanted to be good. But I also wanted to stay skinny. In my mind, that’s what an athlete looked like, and it didn’t help that …