Tag: motivation

Build Muscle

Now This Inspiring Model Was Born Without Legs

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“I’m different, and that is sexy,” she recently said in an interview. “I don’t need legs to feel sexy.” First, strong was the new sexy. Now, …

Build Muscle

This 58-Year-Old Woman Just Finished Her 1000th Insanity Workout

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In badass-women-of-the-millennium news: Deborah Cavanagh, 58, just crushed her 1000th Insanity DVD sweat session. For the past three years, Deborah has been working out with the Insanity …

Fitness

How To Keep Fit

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With the development of society,to keep fit is becoming increasingly important,in particular to woman because of beauty.Apart fromit,it is also a great bonus to life and …

Build Muscle

Why You DON’T Need to ‘Go Big or Go Home’ at the Gym

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Shutterstock Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In her weekly …

Build Muscle

Why I’m Still Excited About Yoga After 14 Years

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Kathryn Budig I’ve been teaching yoga for 10 years and practicing for about 14—and I mean full commitment to my practice. Once upon a time, back …