Tag: need to know

Build MuscleExercise

Actually This Is the Best Exercise to Work ALL Those Core Muscles

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Luckily, recent research published in the journal Physical Therapy has revealed the best, most efficient way to work all of your core muscles. After placing electrodes all …

Female Tips

Drink This 60 Minutes Before Your Next Workout to Completely Crush It

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According to new research, you should be using your go-to cup of cold brew to power through your gym sessions, too.  You’re probably used to using …

ExerciseFemale Tips

5 Ways for Women to Pee in Public While Running

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The gallon of water you downed. The mile-long bathroom line 10 minutes before your race starts. The broken port-a-potty. The sheer anxiety of knowing your long …

Fitness

The Fitness Blogger Proves Weight Ain’t Nothing but a Number

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Well, fitness blogger Kelsey Wells posted a picture to Instagram yesterday that basically gives fit women everywhere yet another reason to flip the bird to the scale. …

Yoga

Actually Kudos to Nike for Featuring Women of Different Sizes in Their Latest Campaign

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That’s why we’re so obsessed with Nike Women’s new campaign, featuring curvier models donning the new Pro Bra Collection. The brand casually dropped the images on …