Tag: need to know

Exercise

Why You Should Never Take OTC Painkillers Before a Workout

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Ehhh, not so fast. Kristin Speaker, Ph.D., researcher and physiologist at Anschutz Health and Wellness Center in Aurora, Colorado, says that even though it’s tempting to …

Exercise

Do You Have an Exercise Addiction? You Can Answer These 5 Questions to Find Out

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While getting your sweat on is definitely part of a healthy lifestyle, getting hooked on an intense routine could signal an unhealthy exercise addiction, says exercise …

Fitness

These Are the Best Times of Day to Work Out According To Your Fitness Goals

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Well, when one of our favorite podcasts recently implied that super hard workouts are best performed between 4 p.m. and 7 p.m., we decided to find …

Female Tips

Actually These Nude Athletes Will Show You What It Means to Be STRONG

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This year is no different. The issue showcases 19 badasses, ranging from an NFL “giant” to a petite paratriathlete, stripped down to their realest selves—literally and …

Fitness

Gassing Yourself Up Can Help You Crush Your Goals at the Gym

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According to research published in the journal Frontiers in Psychology, the most effective way to stay on track with your goals is actually super simple: Give …