Tag: need to know

Female TipsYoga

This Workout Will Make You Feel Better On Your Body After One Session

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Researchers at Brock University in Ontario, Canada, found that one bout of yoga can significantly improve your body image in the immediate aftermath of getting your …

ExerciseFitness

Actually We’re Kind of Obsessed with These Triplet Marathoners Heading to the Olympics

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That’s exactly what’s happening for three sisters from Estonia who are set to achieve a major first when they become the first set of triplets to …

Exercise

Is It Really All That Bad for You – Fasted Cardio

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There are two types of exercisers in this world: those who must eat breakfast before a sweat sesh, and those that swear it’s better to exercise …

Exercise

This Perhaps Just Be a Legit Reason to Switch to Evening Workouts

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(Because, TBH, after a long day at work we hear the siren song of our PJs louder than the call of the treadmill.) But a new study suggests …

Female Tips

Your Phone Considers Women Would Rather Be Pregnant Than Play Sports

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Among the new creations: an avocado, a pregnant woman, a face palm, and dudes doing sporty stuff like wrestling and playing water polo and handball. Sweet! …