Tag: New York City

Female Tips

5 Tips for the Perfect Weekend Getaway in New York City

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And if you’ve never been to the Big Apple, then this summer is the perfect time to make it happen. Gather your friends and start planning! …

Nutrition

Enjoy The Top 14 Superfoods to Eat in the Summer

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Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The simple (and delicious) solution? “Eat …

Weight Loss

How to Work Out if You Want to Lose Weight

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That doesn’t mean you should deprive yourself of food, though.  Di Paola says drinking lots of water and eating plenty of lean protein, dark leafy greens …

Build Muscle

Don’t Make These 5 Myths Keep You from Becoming a Regular Runner

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So when a crazy aunt I saw at a family party when I was a freshman in high school told me that running was bulking up …