Tag: New York City

Female Tips

5 Tips for the Perfect Weekend Getaway in New York City


And if you’ve never been to the Big Apple, then this summer is the perfect time to make it happen. Gather your friends and start planning! …


Enjoy The Top 14 Superfoods to Eat in the Summer


Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The simple (and delicious) solution? “Eat …

Weight Loss

How to Work Out if You Want to Lose Weight


That doesn’t mean you should deprive yourself of food, though.  Di Paola says drinking lots of water and eating plenty of lean protein, dark leafy greens …

Build Muscle

Don’t Make These 5 Myths Keep You from Becoming a Regular Runner


So when a crazy aunt I saw at a family party when I was a freshman in high school told me that running was bulking up …