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How a Low-Fat Diet Sabotages Weight Loss

Photo Credit Corbis Images Researchers have known for a while that no-fat and low-fat foods aren’t necessarily healthier than their full-fat counterparts, but the established belief was that they didn’t cost you as many calories to eat. In truth, though,… Continue Reading

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5 Ways to Avoid Bulking Up from Bulk Foods

Corbis Images “If you go to grab a snack and you see one apple or 20 bags of chips, you’re going to go for those chips every time,” he says. Why? Your brain wants to get rid of the chips… Continue Reading