Tag: October 2015

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Trail Running From A Beginner’s Guide

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Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things. “Not …

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Mountain Biking From A Beginner’s Guide

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Now that we’ve settled all that, a few facts: Women’s mountain bike sales doubled in the first quarter of 2015; one women-specific company, Liv Cycling, saw …

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Try These Simple Workout Tweaks for a Beauty of a Booty

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Your butt is the biggest and most important muscle you have, but your glutes can get a case of the lazies, forgetting to "activate" or "turn …

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4 Fresh Body-Toning Moves You Can Do with a Kettleball

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Just when we think we've heard it all about the beloved kettlebell—Whittles your belly! Boosts balance! Sculpts from calves to tris!—science hands us another reason to …