Tag: outdoor workouts

Exercise

Which One is Better, Indoors Exercise or Outdoors Exercise?

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  INDOORS Perk: More Intensity. Without natural distractions that are annoying (gah, wind) or cool (what a view!), you can laser-focus on your routine, allowing you …

Build Muscle

Trail Running From A Beginner’s Guide

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Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things. “Not …

Build Muscle

Mountain Biking From A Beginner’s Guide

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Now that we’ve settled all that, a few facts: Women’s mountain bike sales doubled in the first quarter of 2015; one women-specific company, Liv Cycling, saw …

Build Muscle

4 Ways Race Junkies Can Take Their Addictions to the Next Level

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Shutterstock For those who crave something other than gyms and pavement, look no further than the growing breed of off-road competitions. You’ve probably seen a few …

Exercise

6 Simple Summer Workouts

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Exercises for the Park I Exercises for the Park II Exercises for the Park III Exercises for the Park IV Exercises for the Park V Exercises …