Tag: planks

Build Muscle

A No-Crunch Abs Exercise That’s Actually Fun

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Crunches: Not so effective, not so fun. Plank pose: Awesome for you, still not so fun to hold. …Which is where the abs move in the …

Build Muscle

This Core Exercise Is EVERYTHING

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Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …

Build Muscle

Fight Plank Fatigue with This Awesome Variation

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Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …