Tag: pregnancy

Exercise

I Ran a Half-Marathon in My 3rd Trimester

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As a fitness blogger, I share most of my life online. So I was excited to be able to eat whatever I wanted without fearing the …

Fitness

Staying Health during Pregnancy

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Pregnancy is an ideal time to start taking really good care of yourself both physically and emotionally. If you follow the few simple guidelines below, you …

Build Muscle

Must-Know Dos and Don’ts for Heading Back to the Gym After Giving Birth

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Shutterstock A few weeks to a couple months after you give birth, your doc will tell you, “Okay, you’re good to exercise.” As if it were …

Build Muscle

These Stunning Photos of Pregnant Women Exercising Will Make You So Proud to Be a Woman

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Colin Douglas Gray Do you know how freaking amazing the female body is? Truly: It is capable and gorgeous and a total wonder. Let’s spend more time …