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5 People Who Are Jealous of Your Weight Loss

iStock You won’t eat Mom’s chicken parmesan anymore? We’re not going to Family Spaghetti Night after pre-K soccer like we always do? You’re running 5Ks now? Your family members may have the hardest time handling your new habits, preferences, and… Continue Reading

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Weight-Loss Strategies that Don’t Change the Way You Eat

Corbis Trade your sweat-fest on the treadmill for an early run on the greenway. Sip your coffee al fresco. Take your pup on longer a.m. walks. The goal is to spend some time—about 20 to 30 minutes—in bright outdoor light… Continue Reading