Tag: quick workout

Exercise

30-Minute Tabata-Style Spin Workout Will Push You to the Limit

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There are some special benefits to doing your Tabata workout on a bike, according to Robin Arzon, senior instructor at NYC’s Peloton studio.  Sure, you’ve tried …

Build Muscle

Fire Up Your Metabolism with These 4-Minute Workouts

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Beth Bischoff Getting a sufficient workout in less than five minutes? It sounds crazy, but it’s absolutely possible. These two routines—one which uses bodyweight moves and …