Tag: quick workouts

Build Muscle

A Workout You Can Crush Though You Have Bad Knees

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A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their …

Build Muscle

4 Fresh Body-Toning Moves You Can Do with a Kettleball

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Just when we think we've heard it all about the beloved kettlebell—Whittles your belly! Boosts balance! Sculpts from calves to tris!—science hands us another reason to …

Build Muscle

Actually You Don’t Have to Leave Your Bedroom to Do This Effective Workout

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It’s that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working …

Build Muscle

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

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Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not …

Exercise

Walk Off the Weight in Just 10 Minutes

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Photo by: Getty Images Special Offer If you have trouble fitting fitness into your schedule, great news: Researchers found that shorter bouts of exercise—even as brief …