Tag: race

Build Muscle

Exactly What to Eat the Week Leading Up to a 10-K

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You’ve put in weeks’ (or maybe even months’) worth of training—but if you aren’t eating right leading up to a 10-K, then you might be preventing …

Build Muscle

How You Can Run the Most Meaningful 10-K Ever

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photo via Shutterstock Do you love to run? Are you interested in making a difference in your community? If you answered “yes” to these questions, we …

Build Muscle

You Can Train for a Tropical Marathon Even if You’re Stuck in the Polar Vortex

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Shutterstock This December, instead of shivering for four hours at my hometown’s holiday 5-K race, I will be coasting through the palm tree-lined Reggae Marathon course in …

Build Muscle

The Upside of Anxiety

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Bryan Derballa On April 16, 2014, I joined Team Chocolate Milk and Olympic legend Apolo Ohno for the opportunity of a lifetime: to train for my …