Tag: recovery

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Give You The Key To Triathlon Training

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Yes, that would be a long-distance triathlon. And, you might be surprised that training for such a major-bragging-rights competition doesn’t need to be intimidating. With dedication …

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How to Tell if You’re Actually Hurt—Or Just Sore—from Working Out

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Shutterstock Even the smartest chick in the weight room can be a bit of a dumbbell when decoding workout aches. For starters, what may seem like …

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12 Power Foods You Should Definitely Be Eating

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Shutterstock Another berry, fish, or nut is proclaimed a “superfood” about every other minute. (Insert eye roll here.) But truth be told, certain eats do deserve …