Tag: run 10 feed 10

Exercise

Exercise Tips : Avoid These Mistakes While You Are Running

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This S10 Training and Nike+ Run Club Coach Joe Holder tell us the correct ways of running. You’re not recovered Exercise, no matter if you’re lifting weights or …

Exercise

Tell You Why I Went on a 242-Day Running Streak Before My 30th Birthday

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Our group had just done a big hike up the 2,000-foot ascent to Aasgard Pass. As we crested over the top of the mountain and were …

Exercise

The 10-K Is Basically the Best Race Ever

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At 6.2 miles, it’s tough enough to require some training, but not so far that it’s totally intimidating. Plus, thanks to the upcoming RUN 10 FEED …

Build Muscle

Tell You 4 Running Revelations from a Celeb Beginner

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I’ve learned a lot things about running over the past few weeks that have made the biggest difference in my training. Here’s what’s been most helpful …

Build Muscle

Running a 10-K for the First Time is Legit Scary

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I’m an actress (right now I’m working on The Flash), and while I consider myself a healthy, active person, this is my first race. I’ve never …