Tag: run 10 feed 10

Build Muscle

How to Make Your First Race the Best Experience EVER

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Your first race is a lot like your first day of school, your first day at a new job, or your first date with someone new: …

Build Muscle

6 Tips for Run-Walking a Race As a Champ

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Walk-running is a great way to participate in races without having to run the whole thing straight. By breaking up the total distance into increments of …

Build Muscle

Tell You Why I’ll be Run-Walking My Next 10-K

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Not only was I raising money for hungry people in my community, but I was attaining my personal goals, too. What a difference a year makes! …

Build Muscle

Don’t Make These 5 Myths Keep You from Becoming a Regular Runner

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So when a crazy aunt I saw at a family party when I was a freshman in high school told me that running was bulking up …

Build Muscle

Are You Really Ready to Sign Up for That Race?

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“Sometimes, they sign up with the idea that having a race on a calendar will ‘make’ them run more consistently,” says certified strength and conditioning specialist …