Tag: run 10 feed 10

Build Muscle

Exactly What to Eat the Week Leading Up to a 10-K

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You’ve put in weeks’ (or maybe even months’) worth of training—but if you aren’t eating right leading up to a 10-K, then you might be preventing …

Build Muscle

9 Life-Changing Tricks to Make You A Better Runner

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Shutterstock A soft breeze blowing through your ponytail. An epic tune lifting you up that epic hill. Feeling like you’re going to die at the seventh …

Build Muscle

The Training Plan That’ll Help You Run Your First—or Fastest!—10-K

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photo via Shutterstock Thinking of signing up for one of our upcoming Run 10 Feed 10 races? Use this plan from coach Jenny Hadfield to crush your …

Build Muscle

How You Can Run the Most Meaningful 10-K Ever

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photo via Shutterstock Do you love to run? Are you interested in making a difference in your community? If you answered “yes” to these questions, we …