Tag: running tips

Build Muscle

9 Life-Changing Tricks to Make You A Better Runner

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Shutterstock A soft breeze blowing through your ponytail. An epic tune lifting you up that epic hill. Feeling like you’re going to die at the seventh …

Build Muscle

Can Sex Improve Your Running Performance? (Spoiler: YES)

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Fuse/Thinkstock Here’s a compelling argument for getting racy before heading out for a run: 48 percent of runners under age 40 say that having sex before a …

Build Muscle

5 Ways to Avoid Burning Out on Your Run

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Shutterstock This article was provided by our partners at Men’s Health. If you always seem to hit a wall in the middle of your run, you have …

Exercise

9 Ways for Runners to Cross-Train

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Photo by: Thinkstock Special Offer The only way to become a better runner is to run, but the more running replaces other exercises in your fitness …