Tag: running

Exercise

Exercise Tips : Avoid These Mistakes While You Are Running

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This S10 Training and Nike+ Run Club Coach Joe Holder tell us the correct ways of running. You’re not recovered Exercise, no matter if you’re lifting weights or …

Female TipsFitness

7 Reasons Why Your Feet Feel Heavy When You Run How to Fix It

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Yet despite all that, many women still hate running. Running is, without a doubt, one of the best forms of cardio. You can do it anywhere …

Exercise

Tell You Why I Went on a 242-Day Running Streak Before My 30th Birthday

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Our group had just done a big hike up the 2,000-foot ascent to Aasgard Pass. As we crested over the top of the mountain and were …

ExerciseFitness

Actually We’re Kind of Obsessed with These Triplet Marathoners Heading to the Olympics

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That’s exactly what’s happening for three sisters from Estonia who are set to achieve a major first when they become the first set of triplets to …

Exercise

Why You Get Shin Splints How to Get Rid of Them

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Seriously, eff those shin splints! (Looking for your next challenge? Sign up for the RUN 10 FEED 10 10-K!) If you’re a runner, shin splints are pretty …