Tag: shape up

Fitness

Which Cardio Is Better for Your Body?

by:

And thanks to new research published in the Journal of Sports Medicine and Physical Fitness, we’ve got a little more knowledge about the ol’ elliptical vs. …

Build Muscle

Introducing 10 Things No One Tells You About Transforming Your Body

by:

She says that, in her experience,¬†roughly 90 percent of women are unhappy with the way that they look.¬† had an incredible conversation recently about women and …

Build Muscle

A Workout You Can Crush Though You Have Bad Knees

by:

A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their …

Build Muscle

Try These Simple Workout Tweaks for a Beauty of a Booty

by:

Your butt is the biggest and most important muscle you have, but your glutes can get a case of the lazies, forgetting to "activate" or "turn …

Build Muscle

4 Fresh Body-Toning Moves You Can Do with a Kettleball

by:

Just when we think we've heard it all about the beloved kettlebell—Whittles your belly! Boosts balance! Sculpts from calves to tris!—science hands us another reason to …