Tag: shape up

Build Muscle

With This Pre-Workout Routine To Light Your Butt on Fire

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Not being metaphorical here—we’re literally talking about your butt. It’s the biggest and most important muscle you have, but your glutes can get a case of …

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The Little Girl Won’t Let Her Illness Keep Her from Doing Zumba

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Known as Diamond-Blackfan Anemia (DBA), the uncommon disease happens when a person’s bone marrow fails to produce red blood cells, leading to severe anemia. Typical symptoms …

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Actually You Don’t Have to Leave Your Bedroom to Do This Effective Workout

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It’s that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working …

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This 58-Year-Old Woman Just Finished Her 1000th Insanity Workout

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In badass-women-of-the-millennium news: Deborah Cavanagh, 58, just crushed her 1000th Insanity DVD sweat session. For the past three years, Deborah has been working out with the Insanity …

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Why I’ll Never Be Embarrassed About Being a Woman with Muscles

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Jason Albus Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In her …