Tag: Smart Girl’s Guide

Fitness

Fit Tip-The Smart Girl’s Guide to Summer Snacking

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As a lady,the time of year we’re been waiting for has finally arrived… summer! This is hands-down our favorite time of year. From 4th of July …

Nutrition

Healthy Habits-The Smart Girl’s Guide to Reading a Food Label

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Today I’m sharing a few tips to help you decode those ubiquitous food labels. Reading the Nutrition Facts can feel a little like trying to decipher …