Tag: spin class

Female Tips

FItness : You Need to Deal with Chafing, Burning Workout Pain


You get out the door for your pre-work run and hit up your regular route just as the sun is starting to peek over the horizon. …

Build Muscle

The RIGHT Way to Set Up an Indoor-Cycling Bike: Watch the Video Tutorial


One indoor-cycling instructor tells you to adjust the bike a certain way. But then during the next class you take, a different person tells you that …